...guiding you through times of transitions
Holy Yoga
Therapeutic Yoga
Custom Retreats
Spiritual Direction
For groups and individuals
Is a trained Retreat Coach and Spiritual Director who uses her gifts to accompany others on the journey towards wholeness of body, mind and spirit.
She assists those who are exploring the endless possibilities of growth and connection with their own inner divine wisdom.
Her customized retreats for groups or individuals use imaginative contemplation, reflective writing, inspirational readings, expressive arts, creative movement and rejuvenating relaxation.
Her training has involved a three-year Lay Ministry program, a two-year training as a Spiritual Director, a certification as a Retreat Coach, and the completion of the Ignation Spiritual Exercises
She has completed a three-year course in Pastoral Biblical Theology, and her 200-hour certification as a "Holy Yoga" instructor - a Christian based practice.
Lois keeps life in balance with yoga, walks, golf, good books, quilting, friends and family.
Her Mission is to provide a safe and restorative experience that brings awareness of the incredibly unique giftedness of each individual, enhancing their sense of peace, love and joy in every moment of life.
She is professionally supported by membership with Spiritual Directors International, the Retreat Coach Network and Holy Yoga.
